GLP-1 Resources | Nutrition Calculators & Food Catalogue

A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your body needs daily based on your weight and daily activity levels.

The food macros catalog is a comprehensive database providing detailed macronutrient information (protein, carbohydrates, and fats) for various food items, simplifying dietary choices and macronutrient tracking.

The keto calculator determines your optimal macronutrient intake (carbohydrates, proteins, and fats) based on personal characteristics and activity level to help achieve or maintain ketosis on a ketogenic diet.