The Membership for Real Life on GLP‑1s
And the plan for what happens next.
Most programs stop at the prescription.
We pick up where the injections begin—with meals that match your appetite, symptom support that actually works, and a step-by-step plan to exit without regaining the weight.
GLP‑1s Can Work. But They’re Not a Plan.
Most platforms stop at the prescription. But success requires more than meds.
GLP‑1s Help. But They Don’t Teach You How to Succeed:
You’re losing weight—are you also losing muscle?
Most GLP‑1 users drop lean mass without knowing it, weakening metabolism over time.You’re eating less—but is it enough?
Appetite suppression doesn’t mean nutrition is optional. Your brain, gut, and hormones still need fuel.You’re on the drug—but what’s the long game?
Most people don’t have a clear plan for tapering off safely, without rebound weight gain.You feel fine—but could you feel stronger?
Low energy, digestive issues, or stalled progress might mean you’re missing support in key areas.You’re doing “what works”—but is it working for you?
Generic advice doesn’t account for your physiology, appetite signals, or nutrient needs on GLP‑1s.
So what is the plan?
The GLP-1 Action Plan Membership is built to fill the gap.
Not with generic advice or one-size-fits-all hacks—but with a complete, adaptive system designed for real life on GLP‑1s. One that evolves with your metabolism, supports your biology, and helps you exit strong.
What You Get Inside
Four science-backed systems that work together to help you eat better, feel better, and exit medication with confidence.
NutrOS: GLP-1 Recipe Generator
Personalized meals based on your appetite, symptoms, and eating style—ready in minutes.
Eating Styles
Find the approach that matches your metabolism—9 eating styles from Mediterranean to Keto to Whole-Food-Plant-Based.
Toolkit
Fix digestion, support muscle, optimize supplements, and troubleshoot symptoms.
Exit Hub
Science-backed strategy for tapering off meds without regaining the weight.
Why Food Informed Is Different
Not a telehealth app. Not a generic meal plan.
A strategic, science-informed membership for people serious about doing GLP‑1s right.
Prefer a roadmap?
Our GLP‑1 Course is your guided path through the plan, from start to sustainable success.
Why It Works
This isn’t a content dump. Every element of the Action Plan aligns with the proven framework outlined in our co-founder’s Exit Strategy book — but here, FoodInformed goes deeper. The membership takes the high-level guidance from the book and transforms it into a fully interactive, strategic system. You’re not just reading about the process — you’re living it with structured tools, adaptive recipes, expert-vetted resources, and a full roadmap through and beyond GLP-1 therapy.
“GLP-1 meds gave me a second chance. The Action Plan gave me a path forward”
Is Membership Right For You?
Perfect if you:
Want a structured plan for staying consistent while on GLP-1s
Are overwhelmed by conflicting nutrition advice
Need recipes and tools that adapt to your real hunger signals
Are planning to taper off medication soon (or already have!)
Better fit for the Course if you:
Prefer a one-time, self-paced format
Just need the strategy modules, not ongoing tools
Want to get started with minimal commitment
Membership vs Course: What’s the Difference?
Membership vs Course: What’s the Difference?
| Feature | Membership (Action Plan) | Course (Exit Strategy) |
|---|---|---|
| Best For | GLP‑1 users who want tools, meal systems, and structure | Those wanting a one-time, strategy-only roadmap |
| Format | Ongoing access to tools, guides, and updates | One-time access to video modules + Exit Guide |
| Meal Planning | Includes NutrOS recipe generator + Eating Styles | Not included |
| Toolkit Access | Yes: supplements, digestion, strength, protein, etc. | No |
| Exit Support | Full Exit Hub with tapering roadmap & meal adjustments | Core strategy modules only |
| Cost | Monthly or Annual; cancel anytime | One-time purchase |
What Sets Us Apart
Expert-Guided, Fact-Based
Our resources are grounded in the latest clinical research and real-world experience, so you get information you can trust—no hype, no bias, just what works.
Bespoke, Not Boilerplate
Your journey is unique. Our tools and resources are fully customizable, empowering you to explore, experiment, and refine your approach as your needs evolve.
Progressive and Forward-Looking
We stay at the cutting edge of GLP-1 science, nutrition, and weight management, ensuring you have access to the most up-to-date strategies and insights.
Complementary, Not Competitive
We’re here to enhance the care you receive from your healthcare provider, not replace it. Our platform is designed to help you implement and personalize your doctor’s recommendations, bridging the gap between clinical advice and everyday life.
No Guesswork. Just A Plan That Works.
Monthly and Annual options available. Cancel anytime.
Designed by experts. Grounded in science. Built for your success.
We believe in empowering you with the knowledge, tools, and support to make informed decisions-so you can achieve sustainable results and a healthier, more vibrant life.
This is your space to learn, experiment, and thrive.
Welcome to a new era of personalized GLP-1 and nutrition support.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.