GLP-1 Action Plan

The Operating System for Real Life on GLP-1s

We pick up where the prescription ends—personalized meals, symptom support that works, and the only structured plan to exit without rebound. Works with any prescriber.

Join GLP-1 Action Plan Member HUB
See What’s Inside the Member HUB

Join Member HUB — $16.98 a month or $169 a year

Not a prescriber · Science-guided tools · Built by GLP-1 users, RDNs, and coaches · Works with your provider

GLP-1s Help. But They’re Not a Plan.

Lean mass risk: Weight can come from muscle. We protect it with protein floors and strength plans.

Low appetite ≠ low need: Your metabolism and hormones still need targeted nutrition—especially on low-hunger days.

No exit map: Without a taper plan, regain risk rises. We give you a step-by-step off-ramp.

Symptoms stall progress: Nausea, reflux, constipation, fatigue—get practical playbooks, not forum guesses.

Generic advice fails: Your physiology on GLP-1s changes the rules. Your plan should too.

How the Membership fixes each of these

What You Get Inside The Membership Hub

Four science-backed systems that work together to run your day—and your exit.

NutrOS: GLP-1 Recipe & Meal Plan Generator

Personalized meals based on your appetite, symptoms, and eating style—ready in minutes.

Eating Styles

Find the approach that matches your metabolism—9 eating styles from Mediterranean to Keto to Whole-Food-Plant-Based.

Toolkit

Fix digestion, support muscle, optimize supplements, and troubleshoot symptoms.

Exit Hub

Science-backed strategy for tapering off meds without regaining the weight.

Why Food Informed Is Different

Not a telehealth app. Not a generic meal plan.
A strategic, science-informed membership for people serious about doing GLP‑1s right.

Protein Powder Guide
A personalized guide to the best protein powders for GLP-1 users—based on science, not hype.
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Supplement Guide
Evidence-based picks for GLP-1 support: B12, iron, magnesium, electrolytes, and more.
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Exercise Library: Strength & Movement
Beginner-to-advanced GLP-1-friendly resistance and movement training plans.
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Symptom Support
Relief strategies for digestion issues, nausea, fatigue, and low appetite days.
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GLP-1 Nutrition Starter Guide
How to eat for metabolic health—even with low hunger. Build smart, satisfying meals with ease.
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Connect with an Expert
Get real-time support from a registered dietitian or personal trainer—on your terms.
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“The meal generator alone is worth the cost. But the Exit Hub is what changed everything for me.”
— Sue M.

We Work with Your Provider — Whoever That Is

Whether your prescription comes from your PCP, a clinic, Ro/Hims/Hers, or employer care—we’re additive. Bring the plan your meds don’t include.

Choose your plan

Choose the Membership Hub for daily tools, the Course for strategy — or use both. Flexible options designed to fit your journey.

GLP-1 Action Plan Member HUB
$16.98
Every month
$169.00
Every year

Real-life support for your GLP‑1 journey — beyond the prescription. Get custom recipes, symptom tools, strength plans, and your path to medication exit. Built by a GLP‑1 user and nutrition experts.

✓ NutrOS — Personalized meals generator
✓ Toolkit — Digestion, symptom relief, plateau protocol
✓ Eating Style Matrix — 9 nutrition frameworks tailored to you
✓ Exit Hub — Science-backed off-ramp strategy and tapering
GLP-1 Action Plan Course
$79.00
One time

Your complete roadmap for weight loss success on GLP‑1s—before, during, and after medication. Built by experts, grounded in science, and designed to help you plan smarter, eat better, and exit strong. Use with or without Membership HUB.

✓ Module 1: Prep your body + mindset before starting.
✓ Module 2: Build your weight loss strategy on GLP‑1s.
✓ Module 3: Taper off with confidence—no regain.
✓ Lifetime Access: Revisit anytime, at your own pace.

No Guesswork. Just A Plan That Works.

Monthly and Annual options available.

Join GLP-1 Action Plan Member Hub

Designed by experts. Grounded in science. Built for your success.

FAQs

  • The membership is designed for anyone currently taking GLP‑1 medications for weight loss (like Ozempic, Wegovy, Mounjaro, Zepbound) — or planning to start. Whether you're new to the journey or navigating long-term success, you'll get structured, science-backed support.

  • Most advice is generic. We focus exclusively on GLP‑1 users — delivering nutrition, symptom, and transition strategies that are medically aligned, evidence-based, and behaviorally realistic. Our tools are tailored to GLP‑1 physiology, appetite shifts, digestive changes, and exit needs.

  • Your membership unlocks 4 core components:

    • NutrOS GLP‑1 Recipe Generator: Curated, meal-timed, satiety-smart recipes

    • GLP‑1 Toolkit: Symptom management, strength training, digestion, supplements

    • Eating Styles Matrix: 9 nutrition frameworks tailored to your phase + preference

    • GLP‑1 Exit Hub: The only dedicated off-ramp strategy hub for medication transition

  • No problem. Most members aren’t — yet. The membership supports your entire GLP‑1 arc, from Day 1 to post-medication. You’ll get tools for building long-term habits now, so your future off-meds life is stronger, not scarier.

  • Monthly: cancel anytime (no refunds for current period). Annual: 14-day refund window, then non-refundable.

  • No. The Course is a standalone roadmap ($79). Many members add it for the strategic big picture.

  • We’re not a telehealth startup. We're an independent, expert-guided platform created by a GLP‑1 user, a registered dietitian, and a team of food-first health strategists. No gimmicks, no calorie counting, no bots. Just real science, real food, and a smart plan.

  • No. We work alongside your provider—our role is meals, symptoms, strength, and exit.