The GLP-1 Action Plan: Tools, Strategy, and Support That Last

Not just another membership — this is your complete roadmap through GLP-1 therapy and beyond.

From day one to medication-free — every step, backed by science.

Already exploring solo?

What’s Inside The Membership

Your Four-Pillar GLP-1 Framework

1. NutrOS: The GLP-1 Recipe Generator

Quickly generate effortless, high-protein meals tailored to your eating style, nutrition goals, and appetite signals. Designed to reduce decision fatigue and keep your nutrition consistent—especially when your hunger cues are suppressed.

2. GLP-1 + Eating Styles Spectrum

Discover the eating frameworks best aligned with GLP-1 therapy—from Mediterranean to Paleo to Plant-Based. Each style includes curated guidance, expert spotlights, and real-world strategies to help you build sustainable habits now and after medication.

3. GLP Success Toolkit

Your essential resources for real life: managing side effects, supporting digestion, preserving muscle, staying strong, and mastering consistency. This is your go-to for strength training guides, supplement recommendations, symptom relief tips, and protein strategies.

4. GLP Exit Hub

When you’re ready to taper, this section walks you through it step by step. Learn how to adjust meals, retrain hunger signals, and maintain results without rebound weight gain. Built for strategy, not guesswork—so you can exit with confidence.

Your Core Tools: Built For Real-life Progress

  • NutrOS: GLP-1 Recipe Generator

    Generate effortless, high-protein, GLP-1-friendly meals tailored to your goals, preferences, and eating style—nutritionally smart, clinically aligned, and ready in seconds.

  • GLP-1 + Eating Styles

    Discover which eating styles align best with GLP-1 use—then learn how to turn those frameworks into lasting nutrition habits that support you before, during, and after meds.

  • GLP-1 Toolkit

    Your essential resource stack for building strength, managing digestion, supporting nutrition, and mastering GLP-1 side effects—designed for real life, not theory or fluff.

  • GLP Exit HUB

    Get strategic, step-by-step guidance on tapering off GLP-1—plus tools to retrain hunger, stabilize metabolism, and maintain results when your GLP-1 chapter begins to close.

Why It Works

This isn’t a content dump. Every element of the Action Plan aligns with the proven framework outlined in our co-founder’s Exit Strategy book — but here, FoodInformed goes deeper. The membership takes the high-level guidance from the book and transforms it into a fully interactive, strategic system. You’re not just reading about the process — you’re living it with structured tools, adaptive recipes, expert-vetted resources, and a full roadmap through and beyond GLP-1 therapy.

“GLP-1 meds gave me a second chance. The Action Plan gave me a path forward”
— A.M. Yale

Is Membership Right For You?

Perfect if you:

  • Want a structured plan for staying consistent while on GLP-1s

  • Are overwhelmed by conflicting nutrition advice

  • Need recipes and tools that adapt to your real hunger signals

  • Are planning to taper off medication soon (or already have!)

Better fit for the Course if you:

  • Prefer a one-time, self-paced format

  • Just need the strategy modules, not ongoing tools

  • Want to get started with minimal commitment

Membership vs Course: What’s the Difference?

Membership vs Course: What’s the Difference?

Feature Membership (Action Plan) Course (Exit Strategy)
Best For GLP‑1 users who want tools, meal systems, and structure Those wanting a one-time, strategy-only roadmap
Format Ongoing access to tools, guides, and updates One-time access to video modules + Exit Guide
Meal Planning Includes NutrOS recipe generator + Eating Styles Not included
Toolkit Access Yes: supplements, digestion, strength, protein, etc. No
Exit Support Full Exit Hub with tapering roadmap & meal adjustments Core strategy modules only
Cost Monthly or Annual; cancel anytime One-time purchase

What Sets Us Apart

Expert-Guided, Fact-Based
Our resources are grounded in the latest clinical research and real-world experience, so you get information you can trust—no hype, no bias, just what works.

Bespoke, Not Boilerplate
Your journey is unique. Our tools and resources are fully customizable, empowering you to explore, experiment, and refine your approach as your needs evolve.

Progressive and Forward-Looking
We stay at the cutting edge of GLP-1 science, nutrition, and weight management, ensuring you have access to the most up-to-date strategies and insights.

Complementary, Not Competitive
We’re here to enhance the care you receive from your healthcare provider, not replace it. Our platform is designed to help you implement and personalize your doctor’s recommendations, bridging the gap between clinical advice and everyday life.

No Guesswork. Just A Plan That Works.

Monthly and Annual options available. Cancel anytime.

Designed by experts. Grounded in science. Built for your success.

We believe in empowering you with the knowledge, tools, and support to make informed decisions-so you can achieve sustainable results and a healthier, more vibrant life.

This is your space to learn, experiment, and thrive.

Welcome to a new era of personalized GLP-1 and nutrition support.

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.