GLP-1 + Eating Styles: Which One Fits You?

From Keto to Mediterranean to WFPB, discover the 9 eating styles adapted for GLP-1 users. Each style is science-backed, hunger-aware, and optimized for life on — and after — medication.

Use our complete guide to compare benefits, explore meal ideas, and find your best-fit approach.

Your Personalized GLP-1 Eating Style

Whether you’re here to manage side effects, preserve muscle, or transition off GLP-1s, your eating style matters.
That’s why we’ve built the GLP-1 Eating Styles Hub — a complete library with:

• 9 detailed style guides (Keto, Paleo, Mediterranean, WFPB, and more)

• Comparison tables for quick decision-making

• Grocery lists, recipes, and expert spotlights for each style

• Our GLP-1 Eating Style Quiz to help you get matched

Quick Look: GLP-1 Eating Styles That Work

Style	GLP-1 Strategy Strength	Why It Might Be Your Match
Mediterranean	Enhances fiber-fat synergy to support fullness & metabolic repair	For food lovers who want variety and heart health — without rigid rules
Paleo	Protein-dense meals help stabilize blood sugar & appetite	Ideal if you love hearty, “real food” eating — no calorie counting required
WFPB (Whole Food Plant-Based)	Maximizes fiber & phytonutrients for gut health & satiety	Perfect for plant-first eaters aiming to reduce inflammation & boost digestion

This is just a taste — we’ve got 9 Eating Styles mapped specifically for GLP-1 success. See the full guide, compare all styles side-by-side, and discover the one that works best for you.